Help in a crisis

If you feel distressed, and are contemplating serious self harm or feeling that there is nothing worth living for, there are people who can help you. Please …

If you don’t feel in immediate danger of ending your life but are frightened by the thought that you might, you could:

  • Talk to someone you trust about how you’re feeling (research shows that talking helps)
  • Read Mind’s information about coping with suicidal feelings, which has some tips and links that you might find useful.

If you’re finding it hard to find the words you might want to speak to someone who is trained to listen or watch videos of what might help:

With thanks to Stockport and District Mind for information included above.